Channeled Meditation | Strength as Self Love

Strength 

Amazing support for you from you

Breathe 

Inhale deeply to cleanse your entire being - mind, body, and spirit

Exhale with the knowledge that you are here to serve you and only you

Inhale with the strength of your inner sanctity - growing and expanding to support your whole being - mind, body, and spirit

Exhale the dignity of standing in your own power

Power

Empowered

Strength

Self awareness

A valuation of self in power, strength, and love

Inhale in reflection of your capacity for SELF LOVE

Exhale in celebration of your capacity for SELF LOVE

Inhale and hold your breath; inhale again and expand your lungs; inhale once more to strengthen your diaphragm

Exhale to cleanse your mantle of strength and power

Inhale and hold your breath; inhale again. Expand and inhale once more creating space for growth.

Exhale in jubilation of self

A celebration through breath

Inhale and hold; inhale more; inhale more again

Exhale 

Celebration 

Inhale and hold; inhale more; inhale once more

Exhale

Rejoice

Passive breath

Inhaling and exhaling

Notice your breath as your system calms

Silent prayer of self

Silent expansion and retraction - YOU

You in flow - with universal source, with your soul connected to all souls, YOU YOU YOU

The breath of life. Connecting your human-ness to all other humans. Remind you of your power and strength. Your beauty and capacity to give and receive love, joy, peace.

Create with your breath. Pause with your breath. Expand with your breath.

Peace within you

Peace shared with all